Month: July 2017

7 Tips for Preventing Diabetes

Lose excess body fat. Being overweight is a big risk factor for diabetes.  In contrast, every kilogram (2.2 pounds) of weight lost reduces diabetes risk by 16 percent. Follow a plant-based, low-calorie diet. Eat a variety of fruits and vegetables—a dietary pattern studies show reduces diabetes risk. Foods…

Health Tips For Ladies: This Is How You Travel in Style

Travelling is an experience, which has its own advantages and risk factors. It is so much fun, but you will have to consider even personal safety as well. Here are some tips, which would help you to feel safer, making your trip stress-free and enjoyable. Protect…